Events

Tell us how you did! Submit your name, the events you completed and your best score in each event to [email protected] by December 6.

Single leg squat drops

How many single leg squat drops can you complete in 30 seconds?

What to record and submit: Count and record the number of single leg squat drops you can do in 30 seconds. Time yourself for each leg.

Up-downs

How many up-downs can you complete in 30 seconds?

What to record and submit: Count and record the number of up-downs you can do in 30 seconds.

Jumping jacks

How many jumping jacks can you complete in 30 seconds?

What to record and submit: Count and record the number of jumping jacks you can do in 30 seconds.

Leg extensions/leg lifts

How many leg extensions or lifts can you complete in 30 seconds?

What to record and submit: Count and record the number of leg extensions or lifts you can do in 30 seconds. Time yourself for each leg.

Standing knee to elbow crunch

How many standing crunches can you complete in 30 seconds?

What to record and submit: Count and record the number of standing crunches you can do in 30 seconds.

Jump rope

How many times can you jump rope in 30 seconds?

What to record and submit: Count and record the number of times you jump rope in 30 seconds.