Events

Tell us how you did! Submit your name, the events you completed and your best score in each event to [email protected] by December 6.

Single leg squat drops

How many single leg squat drops can you complete in 30 seconds?

What to record and submit: Count and record the number of single leg squat drops you can do in 30 seconds. Time yourself for each leg.

Up-downs

How many up-downs can you complete in 30 seconds?

What to record and submit: Count and record the number of up-downs you can do in 30 seconds.

Jumping jacks

How many jumping jacks can you complete in 30 seconds?

What to record and submit: Count and record the number of jumping jacks you can do in 30 seconds.

Leg extensions/leg lifts

How many leg extensions or lifts can you complete in 30 seconds?

What to record and submit: Count and record the number of leg extensions or lifts you can do in 30 seconds. Time yourself for each leg.

Standing knee to elbow crunch

How many standing crunches can you complete in 30 seconds?

What to record and submit: Count and record the number of standing crunches you can do in 30 seconds.

Jump rope

How many times can you jump rope in 30 seconds?

What to record and submit: Count and record the number of times you jump rope in 30 seconds.

Check out our 2020 bowling shirt!

Limited edition bowling T-shirts are available to purchase again this year! Order online before the store closes on December 6.

Order bowling shirt

Pre-order your 2020 bowling shirt by December 6 so you can receive it in time for the holidays!

Safety Statement

Participation in activities on your own that are not at a Special Olympics practice or event nor under the supervision of a Class A coach are considered activities that you are participating at your own risk and are not covered under Special Olympics insurance policies. 

 

Follow all COVID-19 safety guidelines:

  • Follow social distancing recommendations.
  • Wear face masks
  • Wash hands before, during and after exercise
  • Disinfect any sports and/or training equipment you used


You can reduce your risk of exercise injury by:

  • wearing the right shoes
  • using the correct equipment
  • drinking lots of water – stay hydrated
  • warming up and stretching properly
  • be aware of your surroundings – exercise in a safe and level area clear of any obstacles or items
  • maintain social distancing rules when exercising.